Basically, my workout routine is the "Boxer's routine" like what coach Mario told me.
Like in my previous post I usually stay in the gym for 2 to 3 hours depending on the coach I'm with. If I'm with Coach Mario I usually spend 2hrs and a half. My routine is pretty much simple. I believe almost all students in the gym are doing the same routine. But it depends on their needs. As for me, I want to be toned and lose some of my belly fat. Here is the list of my routine:
1. Stretching
Usually Coach Mario doesn't give his students stretching time in the beginning. He goes straight to cardio. In my first session with him, I got severe headache and pain in the back. Thanks to google I am now starting my every session with Coach with a stretch customized by myself.
Excuse my sweaty look :P
2. Cardio
The gym is specialized for Boxers, Muay Thai students and Fighters so they don't have treadmill or any heavy gym equipment. But they have few weights to strengthen legs, abs, arms and fist. Basically, they don't have a treadmill so to make my heart go pumping. Coach Mario asked me to do rounds in there small boxing ring. I go jogging for 6 minutes and ropes for another 6 minutes.
3. Boxing Session
This is the exciting part and this happens for 6 to 8 sessions (3 minutes for each session). With my Coach, boxing is more than simple punches. I also do kicks, knees and elbow. He also taught me how to defend myself during attacks.
4. Speed ball, hanging ball and punching bags
This goes every after boxing session with Coach. He asks me to do speed ball, hanging ball and punching bags for 2 rounds each consisting of 3 minutes each.
5. Weights
Next to boxing session, weights are my favorite. It gives me motivation to be fit since I can feel the burn in my muscles in every session. I do weights for my arms, thighs and hips. My coach knew that I needed to work on them that's why I do weights :P lol
I usually do the 10 pounds
6. Abs
I know that my gym session is almost over when Coach asked me to do abs workout. I usually do the basic abs workout for this one 30 times each.
I don't have a video or picture of me doing abs exercises but this one is closer to what I do
7. Stretching
Stretching and massages are usually done by Coach Mario. I believe all boxers are given stretching and massages every after session. The Coaches are usually the one doing this. You can ask your coach or trainer to give you as well every after session if he/she haven't given you yet.
Well that's all for my workout routine. How about you what is your workout routine? Do you have something to share?
Thanks for reading. Hope you enjoyed it.
Love lots,
Seline :)
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