InspiredSeline

Basically, my workout routine is the "Boxer's routine" like what coach Mario told me.  Like in my previous post I usually stay in the gym for 2 to 3 hours depending on the coach I'm with. If I'm with Coach Mario I usually spend 2hrs and a half. My routine is pretty much simple. I believe almost all students in the gym are doing the same routine. But it depends on their needs. As for me, I want to be toned and lose some of my belly fat. Here is the list of my routine: 1. Stretching           Usually Coach Mario doesn't give his students stretching time in the beginning. He goes straight to cardio. In my first session with him, I got severe headache and pain in the back. Thanks to google I am now starting my every session with Coach with a stretch customized by myself. Excuse my sweaty look :P 2. Cardio             The gym is specialized for Boxers, Muay Thai students and Fighters so they don't have tre...

I started boxing this year. Being a full time employee back then and a Graduate Student gave me no time to take care of myself. I experienced 4 infections including sickness just this year. I was advised by my doctor to have time to exercise at least once a week. At first I thought of just visiting the gym. But when a friend told me to do boxing instead since it will also teach you skills on self-defense it will be a good help as well. I go to the gym every Saturday after class. I stay there for 2 to 3 hours doing cardio, boxing and weights. I've been doing this for almost 3 months now and hey I already lost 5 kilos. I am already a member of Empire Boxing Gym and I am planning to try there promos as well. 

25 | Grad Student | Human Resource Practitioner | Fitness | Motivator   Just an ordinary person trying to have a balance life and have a passion to motivate and inspire others  What can you expect from my blog posts? 1. I am a Graduate Student in Psychology            You can find posts that are related in Psychology and about being a student. My struggles and life as a student. 2. I am 25 years old             I am 25 and life started pouring in. You can check on my life and how I survive my everyday life in this colorful world. 3. I am a Human Resource Practioner            I will be sharing my insights on my practice as a Human Resource Practitioner. Aside from sharing my tips I will also give you a glimpse on how the Industrial Psychology functions in the workplace. 4. Fitness           I am a fitness enthusiast. Self-defense ...